Programs at Body Balance
I would absolutely recommend Tai Chi classes with Pat at Body Balance Healing Arts to anyone struggling with physical pain and/or to anyone who is looking for greater centeredness, inner connectedness, and increased mind body spirit harmony. One of the reasons I decided to begin taking Tai Chi classes was because of the pain I was experiencing in my knees, hips, legs, and lower back. Due to this pain, my mobility was limited and certainly my comfort level sitting, walking, standing, and even lying down were affected. When I arrived at Body Balance Healing Arts, I was greeted warmly by Pat while he listened to why I wanted to take Tai Chi. In just one session with Pat where he taught me Awakening Chi exercises, I noticed significant...
Practicing Tai Chi re-energizes and relaxes me after a long day. The sense of being calm, yet strong, stays with me. I have more stamina and enthusiasm.
In my daily life I notice I'm stronger, have more balance and more stamina - I feel like I'm cheating cause I'm not working out at the gym.
What a great opportunity it is to come learn Kung fu with my son. Not only do we feel better but we have a closer bond and something in common that helps us get through our differences. The best part is that no matter what, the things we learn here will be something we share and that will be with us forever.