Body Balance Healing Arts

Tai Chi Chuan

 
It is a mystery as to how the feelings of peace and tranquility come about by practicing Tai Chi. The scientific answers continue to be sought. The answers are not really important. What is important is that this peaceful inner sanctuary is available through Tai Chi.

 
The art of Tai Chi provides a weight-bearing, low-impact aerobic workout that creates total equilibrium between mind and body.  You will learn to how to remain calm in the face of stress while developing strength and flexibility. Develop the ability to recognize and dissolve tension in your body and mind. 

Body Balance Healing Arts teaches traditional Yang style Tai Chi (Taiji quan), often called "moving meditation". Tai Chi is a 20 minute sequence of slow motion exercises. 

Recommended for men and women of all ages regardless of athletic experience, many view Tai Chi as the ideal lifelong exercise program. It is excellent therapy for those recovering from injuries and disease such as fatigue, hypertension, and substance abuse. World-class athletes from all sports take their skills to the next level though the practice of Tai Chi.  

Master Hancock in the Brush Knee posture

                         At Body Balance Healing Arts the following forms are taught:

                          Yang Style Long Form

                          Tai Chi Straight Sword

                          Ancient Style Form

                          Tai Chi Broadsword

                          Tai Chi Two Man Set

                          Tai Chi Push Hands (Tui Shou)

                          Combat Tai Chi