Body Balance Healing Arts

Something Different for Joomla

  ANNOUNCEMENTS
NEW CLASSES!!!!
We are now offering new classes. Check the class schedule for more info. 

"When I come to practice, it gives me an opportunity to forget about the everyday burdens of life.  It helps me to recharge and be mentally prepared for what lies ahead." - Mike - Student since Feb. 08

NIH is studying Tai Chi. Learn more about their findings
Find out how we can help you.
Free introductory classes!
Call or email for more information.
 
Meditation Health Benefits
Taoist Meditation

15 - 20 Minutes a Day
Health Benefits

Joy: Helps develop an enjoyment and appreciation of life

Peace: Facilitates a greater sense of calmness, empathy and acceptance of self and others

Confidence: cultivates a greater emotional stability and insight into one's thoughts and feelings and more control of life.

Read a Newsweek article that discusses the benefits of meditation HERE.

Health:

Reduce:
stress
pain
depression
anxiety
high blood pressure
anger
frustration

Helps prevent:
Stroke
Heart Attack
Arterial Sclerosis

Reduce symptoms of:
allergies
asthma
cancer and cancer treatment
heart disease
arthritis
colitis
psoriasis
Parkinson's
multiple sclerosis
epilepsy

Increase:
immune functions
sleep
concentration
efficiency
clarity
confidence
energy
intuition
quality of life
joy

Recommended By:
Mayo Clinic
National Institutes of Health
Cleveland Clinic
American Heart Association
American Medical Association
And many more!!