I would absolutely recommend Tai Chi classes with Pat at Body Balance Healing Arts to anyone struggling with physical pain and/or to anyone who is looking for greater centeredness, inner connectedness, and increased mind body spirit harmony.  One of the reasons I decided to begin taking Tai Chi classes was because of the pain I was experiencing in my knees, hips, legs, and lower back. Due to this pain, my mobility was limited and certainly my comfort level sitting, walking, standing, and even lying down were affected. When I arrived at Body Balance Healing Arts, I was greeted warmly by Pat while he listened to why I wanted to take Tai Chi. In just one session with Pat where he taught me Awakening Chi exercises, I noticed significant relief in the pain I had been experiencing daily for several months. I felt the stiffness in my knees and back loosen and the tenderness in my hips lessen. The morning after my first Tai Chi class I just knew I had to continue with classes. The more I practiced Tai Chi and the more I attended classes, the stronger my body felt, the less pain I was in, and the more I noticed a greater sense of centeredness within myself both in class, and throughout my day. Pat is a wonderful teacher and I am so grateful that our paths have crossed.

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