Awakening Chi can be considered as an introduction into the art of Tai Chi. This simple form of Tai Chi helps you learn relaxation skills that you can apply to your everyday life. The persistent symptoms of tension-tightness, aches, irritability, distraction, and fatigue can drain the vitality and satisfaction from your life. Awakening Chi teaches you to return to a naturally calm and centered presence. These gentle movements help you to regain your calm presence and your focus. Awakening Chi allows you to experience the flow of your life energy or Chi.